Every man wants to improve his brain with fine working conditions. He always want to make to work in a efficient way and get much more out of it. Main question is how to think smarter and faster. Let’s Hack your brain.
It will be better if one plans to improve his brain working then here is the best solution ever provided to you. The article covers brain and body hacks. So without wasting any time let’s start….
We will discuss the whole matter by dividing the development process into three parts.
- Beginners
- Intermediate
- Pro level
Beginners
Beginners
For the beginners the need of changes is with the lifestyle. In today’s world no one have control over the lifestyle one living with. So in case if one follows the following tricks then it is assured that one will get successful in his life. An ideal lifestyle should be like-
- Get up early: It is very necessary to get up early to extract more out of the day you are living. Scientifically, if one gets up early then the functioning of the brain improves with time. Waking early also helps in maintaining physical health which will finally lead to the better working of the brain.
- Exercise daily: Exercise is too crucial to make your day better. During your morning exercise your body traps maximum oxygen from the environment that helps in the betterment of the grey matter inside our brain. It also keeps your body and mind fully energetic.
clever ways to hack your brain
- Boost with pranayama: Breathing exercises helps a lot in making your mind and body work smoother as it keeps you relax and stress free.
- Don’t skip your breakfast: Please don’t skip your breakfast as it will act as fuel for your body. When you get up in the morning your body needs energy after exercise and pranayama and morning breakfast fulfills it.
Intermediate
At this level your need to focus on improving your brain activity just by playing puzzles and brain games that will help in brain exercise. Always try to train your brain with the help of brainstorming
Advance or Pro level
How to hack your brain to be smarter?
Here are few tricks for you and these tricks are for advance level. So use these tricks if you are mature enough with above beginners and intermediate tricks. Remember a caution that if you try these tricks at early stage you may face several issues to first reach at this level or take help of any yoga master. With these methods you can actually hack your brain book.
At this level one can do three basic things to make his/ her brain super fantastic. Top tricks are as follows-
- Meditation: Most of the successful persons of the world use meditation as their tool of success. The most basic way to perform meditation is just sit comfortably, close your eyes and stop thinking everything. Just focus on your brain. additionally
Ultimate key to of meditation for success….
- Tratak
- Shambhavi mahamudra
Tratak:
- This is an ancient yoga technique which is considered as the part of ‘hath yoga’. Tratak should be done under the supervision of a guru. But you can start with following steps which are simple to perform to achieve advancement.-
- Sit in sukhasana or padmasana.
- Locate a small point or you can draw it on the wall near by you specially at a distance of 1 feet.
- Stare that dot or object till you don’t have tears in your eyes.
- Start with 2 minutes and extend it up to 30 minutes. Take your time.
Shambhavi mahamudra:
moreover
This is also an old technique especially for the activation of pineal gland. This mudra will definitely take you to the next level of consciousness of mind and you will achieve what ever you want. Steps to perform this mudra are as follows-
- In like manner Sit in sukhasana or padmasana.
- Now focus on the place between your eyebrows.
- Don’t stress too much on the eyes do it smoothly.
- Perform it within your comfort time range.
Caution: In the early stage you may face minor headache or red eyes. Don’t worry take rest and continue, everything will be ok.
Caution: Do the process under your comfort zone.
In the first place Both of the above are super mudras to make your brain ultimate. If you want to know more comment below for more tricks to Hack your brain. Hack your brain pdf
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